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🤖 GPT
Create A Personalized Fitness Plan
Tested
Tips
25
1
Reach your fitness goals with this AI-powered plan! This ChatGPT prompt creates a customized fitness plan based on the user's goals and personal information. The open fields allow for specific input, resulting in a tailored plan for each user.
$3.99
This prompt can't currently be added to your cart, but it can be purchased individually.
After purchasing, you will gain access to the prompt file, which you can use with ChatGPT. You must already have access to ChatGPT to use this
By purchasing this prompt, you agree to our terms of service.
4 months ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
206 ($0.0062 / call)
Example input
[fitness goals]: weight loss
[current fitness level]: moderate
[days/week you can commit to exercising]: 3
[preferred mode of exercise]: cardio
[any physical limitations or injuries]: dislocated shoulder
[accessible equipment]: gym membership
[any other activities to be incorporated]: hiking
Example output
Sure, here's an example 30-day workout plan based on your goals and preferences:
Week 1:
Day 1: Warm-up for 5 minutes, then 20 minutes of cycling, followed by 10 minutes of bodyweight exercises (push-ups, squats, lunges, planks), cool down for 5 minutes.
Day 2: Rest day.
Day 3: Warm-up for 5 minutes, then 20 minutes of jogging, followed by 10 minutes of resistance band exercises (bicep curls, lateral raises, tricep extensions, leg curls), cool down for 5 minutes.
Day 4: Rest day.
Day 5: Warm-up for 5 minutes, then 20 minutes of rowing, followed by 10 minutes of bodyweight exercises (push-ups, squats, lunges, planks), cool down for 5 minutes.
Day 6: Rest day.
Day 7: Warm-up for 5 minutes, then 30 minutes of surfing, cool down for 5 minutes.
Week 2:
Day 1: Warm-up for 5 minutes, then 20 minutes of cycling, followed by 10 minutes of bodyweight exercises (push-ups, squats, lunges, planks), cool down for 5 minutes.
Day 2: Rest day.
Day 3: Warm-up for 5 minutes, then 20 minutes of jogging, followed by 10 minutes of resistance band exercises (bicep curls, lateral raises, tricep extensions, leg curls), cool down for 5 minutes.
Day 4: Rest day.
Day 5: Warm-up for 5 minutes, then 20 minutes of rowing, followed by 10 minutes of bodyweight exercises (push-ups, squats, lunges, planks), cool down for 5 minutes.
Day 6: Rest day.
Day 7: Warm-up for 5 minutes, then 30 minutes of surfing, cool down for 5 minutes.
Week 3:
Day 1: Warm-up for 5 minutes, then 20 minutes of cycling, followed by 10 minutes of resistance band exercises (bicep curls, lateral raises, tricep extensions, leg curls), cool down for 5 minutes.
Day 2: Rest day.
Day 3: Warm-up for 5 minutes, then 20 minutes of jogging, followed by 10 minutes of bodyweight exercises (push-ups, squats, lunges, planks), cool down for 5 minutes.
Day 4: Rest day.
Day 5: Warm-up for 5 minutes, then 20 minutes of rowing, followed by 10 minutes of resistance band exercises (bicep curls, lateral raises, tricep extensions, leg curls), cool down for 5 minutes.
Day 6: Rest day.
Day 7: Warm-up for 5 minutes, then 30 minutes of surfing, cool down for 5 minutes.
Week 4:
Day 1: Warm-up for 5 minutes, then 20 minutes of cycling, followed by 10 minutes of bodyweight exercises (push-ups, squats, lunges, planks), cool down for 5 minutes.
Day 2: Rest day.
Day 3: Warm-up for 5 minutes, then 20 minutes of jogging, followed by 10 minutes of resistance band exercises (bicep curls, lateral raises, tricep extensions, leg curls), cool down for 5 minutes.
Day 4: Rest day.
Day 5: Warm-up for 5 minutes, then 20 minutes
