Detailed 7 Day Meal Plan With Cost

Sure, I'd be happy to help you create a personalized meal plan! Based on your parameters, here's a 7-day meal plan with estimates of costs for each meal. {Monday} Breakfast: Greek Yogurt with Berries and Granola 1 cup Greek Yogurt 1/2 cup mixed berries 1/4 cup granola Estimated cost: $2.50 Lunch: Quinoa and Black Bean Salad 1 cup cooked quinoa 1/2 cup black beans 1/4 cup corn 1/4 cup cherry tomatoes 2 tbsp cilantro lime dressing Estimated cost: $3.50 Dinner: Grilled Chicken and Veggie Skewers 4 oz chicken breast 1/2 zucchini, sliced 1/2 red onion, sliced 1/2 red bell pepper, sliced 1 tbsp olive oil Estimated cost: $6.50 Dessert: Fruit Salad 1 cup mixed fruit (such as pineapple, mango, and berries) Estimated cost: $2.50 {Tuesday} Breakfast: Scrambled Eggs with Avocado Toast 2 eggs 1/4 avocado 2 slices whole wheat toast Estimated cost: $2.50 Lunch: Chickpea and Spinach Salad 1 cup canned chickpeas 1 cup baby spinach 1/4 cup cherry tomatoes 2 tbsp balsamic vinaigrette Estimated cost: $3.50 Dinner: Grilled Salmon with Roasted Veggies 4 oz salmon fillet 1/2 cup broccoli 1/2 cup carrots 1/2 cup cauliflower 1 tbsp olive oil Estimated cost: $8.00 Dessert: Greek Yogurt with Honey and Berries 1 cup Greek yogurt 1/2 cup mixed berries 1 tbsp honey Estimated cost: $2.50 {Wednesday} Breakfast: Oatmeal with Peanut Butter and Banana 1/2 cup oats 1 tbsp peanut butter 1/2 banana, sliced Estimated cost: $1.50 Lunch: Caprese Salad with Whole Wheat Baguette 1 small whole wheat baguette 1/2 cup cherry tomatoes 1/4 cup fresh mozzarella 1 tbsp balsamic glaze Estimated cost: $3.50 Dinner: Veggie Stir Fry with Brown Rice 1 cup mixed veggies (such as broccoli, snap peas, and bell peppers) 1/2 cup brown rice 1 tbsp soy sauce Estimated cost: $4.00 Dessert: Baked Apple with Cinnamon and Yogurt 1 apple, sliced and baked with cinnamon 1/2 cup Greek yogurt Estimated cost: $2.00 {Thursday} Breakfast: Smoothie Bowl with Granola 1 cup frozen mixed berries 1 banana 1/2 cup almond milk