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🤖 GPT
This prompt provides a detailed meal plans for weight loss that consists of nutrient-dense whole foods. Each day's plan includes options for breakfast, lunch, dinner, and snacks. This meal plan will consider your chronic disease and is designed to follow some universal criteria for effective weight loss by including plenty of protein and fiber-rich foods that keep you fuller for longer and reduce cravings.
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Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
172 ($0.00030 / call)
Example input
I am a male, 40 years old, 180cm tall, and currently, weigh 220 lb. I suffer from anemia. I want to lose 2lbs per week
Example output
Sure, I'd be happy to help you develop a weight loss meal plan tailored to your specific needs. As you mentioned, it's important to consider your age, sex, height, weight, chronic disease, and weight loss rate when creating a meal plan. Since you suffer from anemia, it's also important to ensure that your meals include foods that are rich in iron.
Here are three meal plan options, each consisting of three main meals and two snacks, with a focus on nutrient-dense foods and a calorie deficit that will help you lose 2lbs per week.
Meal Plan 1:
Meal Food Calories
Breakfast 2 large eggs, 1 slice whole grain toast, 1 cup spinach 320
Snack 1 1 small apple, 1 tbsp almond butter 150
Lunch Grilled chicken breast, 1 cup roasted vegetables, 1/2 cup quinoa 450
Snack 2 1/2 cup nonfat Greek yogurt, 1/4 cup granola, 1/4 cup blueberries 200
Dinner 4 oz salmon, 1 cup steamed asparagus, 1 small sweet potato 500
Total 1620
Meal Plan 2:
Meal Food Calories
Breakfast 1 cup cooked oatmeal, 1/4 cup sliced almonds, 1/4 cup blueberries 360
Snack 1 1 small pear, 1 string cheese 150
Lunch 4 oz turkey breast, 1 cup mixed greens, 1/2 cup cooked brown rice, 1/4 cup dried cranberries, 2 tbsp vinaigrette 450
Snack 2 1 small banana, 1/4 cup roasted almonds 200
Dinner 4 oz grilled flank steak, 1 cup roasted Brussels sprouts, 1/2 cup cooked quinoa 500
Total 1660
Meal Plan 3:
Meal Food Calories
Breakfast 1 cup nonfat Greek yogurt, 1/4 cup granola, 1/4 cup blueberries 270
Snack 1 1 small apple, 1 hard-boiled egg 150
Lunch 4 oz grilled shrimp, 1 cup mixed greens, 1/2 cup cooked brown rice, 1/4 cup sliced almonds, 2 tbsp vinaigrette 400
Snack 2 1 small orange, 1/4 cup roasted cashews 200
Dinner 4 oz grilled chicken breast, 1 cup roasted mixed vegetables, 1/2 cup cooked quinoa 450
Total 1470
Note that these meal plans are just examples, and you can adjust them to your taste preferences and dietary restrictions. It's also important to make sure that you are getting enough nutrients, including iron, in your diet while you are trying to lose weight. If you have any concerns or questions about your meal plan, it's best to consult with a registered dietitian or healthcare provider.