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This self-reflection exercise is designed to help participants better understand what matters most to them in life and to align their daily actions with these deepest values. Recalling a time in their lives when they felt deeply satisfied or happy, participants are asked to reflect on what contributed to that feeling and to identify the values or beliefs reflected by those elements.

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4 months ago

Prompt Details

Chat - GPT-4 (gpt-4)
Token size
116 ($0.0035 / call)
Example input
Think of a time in your life when you were deeply satisfied or happy. What were the things that contributed to that feeling of satisfaction or happiness? Were they moments when you were doing something that is aligned with your deepest values? Take a moment to reflect on these elements and write them down. Now think of a current situation in your life where you don't feel satisfied or happy. How can you apply the elements you identified in the first part of this exercise to help you find a solution or feel more aligned with your values and beliefs? What actions can you take to move closer to that alignment? Take some time to explore these questions and write down your thoughts. This can help you better understand what matters most to you and find practical ways to live a more fulfilling life that is more aligned with your values.
Example output
As I thought about these questions, I realized that the happiest times in my life were when I was surrounded by friends and family, doing something that was meaningful to me and helping others. On the other hand, I have identified a current situation in my life that makes me dissatisfied: I feel stuck in a job that I am not really passionate about, but am doing simply to pay the bills. Applying what I learned in the first part of the exercise, I realized that I should look for ways to get closer to what I really find important in life, even in my work. For example, I could look for opportunities to volunteer or do charity work in my spare time, or look for ways to apply my professional skills to projects that have a positive impact on society. I believe that if I make an effort to align my daily actions with my deepest values, I will feel happier and more satisfied in my life.
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