Massage Therapy Plan:
Goal: To aid recovery after physical exercise and provide a thorough relaxation experience.
Style: Deep Tissue Massage - This technique focuses on addressing deeper layers of muscle tissue to release tension, promote circulation, and facilitate muscle recovery.
Duration: 1.5 Hours - This extended session will allow for comprehensive attention to your entire body, emphasizing muscle recovery and relaxation.
Effleurage: Long and gliding strokes to warm up the muscles and prepare them for deeper work.
Deep Pressure: Targeted pressure will be applied using thumbs, knuckles, and elbows to release tension in specific muscle groups.
Cross-Fiber Friction: Intense pressure applied across muscle fibers to break up adhesions and improve range of motion.
Trigger Point Therapy: Focused pressure on specific trigger points to alleviate tightness and discomfort.
Stretching: Gentle stretching techniques to increase flexibility and improve muscle recovery.
Legs and Glutes: Concentrated work on leg muscles to relieve post-exercise tightness.
Back and Shoulders: Deep tissue techniques applied to these areas to release tension from strenuous workouts.
Arms and Neck: Gentle stretching and deep pressure to address tension in these areas.
Aromatherapy: A revitalizing essential oil blend will be used to complement the deep tissue massage and enhance your recovery experience.
Hydration: Drink ample water to help your muscles flush out toxins released during the massage.
Light Movement: Engage in gentle movement or walking to maintain blood flow and aid in recovery.
Epsom Salt Bath: Taking a warm bath with Epsom salts can further relax muscles and promote recovery.
Nutrition: Consider consuming a balanced meal rich in protein and nutrients to support muscle repair.
Remember, your comfort and well-being are paramount. Feel free to communicate any preferences, sensations, or concerns during the massage, so I can tailor the experience to meet your needs. Enjoy your restorative and invigorating massage session!