1. Set a realistic diet and exercise plan:
Create a diet plan that includes nutrient-dense, fiber-rich foods and limits processed and sugary foods. Incorporate a variety of aerobic and strength-training exercises into your routine.
2. Track your progress:
To stay on track and monitor your progress, begin logging your food intake and physical activity. This will help you stay accountable and give you the motivation to reach 5kg target.
3. Keep yourself motivated:
Find an activity buddy or join a workout class to keep you motivated, and don’t forget to reward yourself for milestones achieved.
4. Adjust your goals accordingly:
If you aren’t seeing progress as quickly as you would like, then adjust your goals accordingly. Maybe try adding more time to your workout or reducing your calorie intake.
5. Get plenty of rest:
Staying active is important for your weight loss plan, but be sure to get enough rest and recovery each night. Not getting enough rest can cause your body to store more fat.
By following these steps, you will be on your way to reaching your goal of losing 5kg in 90 days. Good luck!