Example output
Day 1 - Thai Cuisine:
Breakfast: Thai-inspired tofu scramble with vegetables.
Snack: Sliced cucumber with Thai peanut sauce.
Lunch: Vegetable green curry with brown rice.
Snack: Fresh fruit salad with a squeeze of lime.
Dinner: Pad Thai with tofu and plenty of vegetables.
Day 2 - Thai Cuisine:
Breakfast: Mango and coconut milk smoothie.
Snack: Thai-spiced roasted chickpeas.
Lunch: Tom Yum soup with tofu and mushrooms.
Snack: Greek yogurt with honey and berries.
Dinner: Red curry with mixed vegetables and tofu, served with quinoa.
Day 3 - Thai Cuisine:
Breakfast: Thai-style omelet with herbs and tomatoes.
Snack: Sliced bell peppers with Thai dipping sauce.
Lunch: Stir-fried broccoli and cashews in a savory sauce.
Snack: A handful of mixed nuts (excluding almonds).
Dinner: Massaman curry with sweet potatoes and tofu, accompanied by brown rice.
Day 4 - Thai Cuisine:
Breakfast: Pineapple and spinach smoothie.
Snack: Thai-inspired vegetable spring rolls with dipping sauce.
Lunch: Thai basil tofu stir-fry with jasmine rice.
Snack: Sliced apples with a sprinkle of cinnamon.
Dinner: Yellow curry with mixed vegetables and tofu, served with quinoa.
Day 5 - Thai Cuisine:
Breakfast: Papaya and lime smoothie.
Snack: Thai-inspired edamame with chili and lime.
Lunch: Spicy Thai noodle soup with tofu and bok choy.
Snack: Carrot sticks with hummus.
Dinner: Green curry with eggplant and tofu, accompanied by brown rice.