A personalised 4-month training plan designed to prepare you for your HYROX race. It is suitable for beginners and anyone who wants to take on HYROX for the first time.
Before the plan is created, you will need to fill editable information about yourself, your current fitness level and target race time. Please edit information in brackets [].
The prompt will generate both a PDF and a Microsoft Word document containing your personalised training plan.
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Added 9 hours ago
Click an example to load it into the app