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🤖 GPT
Get Your Personalised Meal plan with just entering
Age
Gender
Weight
Height
Activity level
Daily caloric limit 🍽️
Dietary restrictions 🚫🍔
Medical condition 💊
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Updated: Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
941 ($0.00140 / call)
Example input
[Age], [Gender], [Weight], [Height], [Activity level], [Daily caloric intake restrictions], [Dietary restrictions and food exclusions], [Medical condition]
Example output
Great, thanks for confirming. Let's proceed with your 7-Day Healthy Meal Plan based on your personal profile.
7-Day Meal Plan:
Day 1:
Breakfast: Scrambled eggs with spinach and whole wheat toast (300 cal)
Snack: Greek yogurt with berries (150 cal)
Lunch: Grilled chicken salad with mixed vegetables (400 cal)
Snack: Carrot and cucumber sticks with hummus (100 cal)
Dinner: Baked salmon with quinoa and steamed broccoli (500 cal)
Total Day 1 Calories: 1350 cal
Day 2:
Breakfast: Oatmeal with banana and almond butter (350 cal)
Snack: Apple slices with peanut butter (200 cal)
Lunch: Turkey and avocado wrap with a side salad (450 cal)
Snack: Greek yogurt with honey (150 cal)
Dinner: Stir-fried tofu with brown rice and vegetables (550 cal)
Total Day 2 Calories: 1700 cal
Day 3:
Breakfast: Greek yogurt parfait with granola and berries (400 cal)
Snack: Mixed nuts (250 cal)
Lunch: Quinoa and black bean salad (350 cal)
Snack: Sliced bell peppers with hummus (100 cal)
Dinner: Grilled shrimp with asparagus and sweet potato (600 cal)
Total Day 3 Calories: 1700 cal
Day 4:
Breakfast: Whole wheat pancakes with maple syrup (350 cal)
Snack: Cottage cheese with pineapple (200 cal)
Lunch: Spinach and feta stuffed chicken breast with quinoa (450 cal)
Snack: Mixed berries (100 cal)
Dinner: Beef stir-fry with brown rice and broccoli (550 cal)
Total Day 4 Calories: 1650 cal
Day 5:
Breakfast: Veggie omelette with whole wheat toast (350 cal)
Snack: Almonds (250 cal)
Lunch: Lentil soup with a side salad (400 cal)
Snack: Sliced cucumber with tzatziki sauce (100 cal)
Dinner: Baked cod with couscous and green beans (500 cal)
Total Day 5 Calories: 1600 cal
Day 6:
Breakfast: Smoothie with spinach, banana, and protein powder (350 cal)
Snack: Celery sticks with peanut butter (200 cal)
Lunch: Quinoa bowl with roasted vegetables (450 cal)
Snack: Mixed fruit salad (100 cal)
Dinner: Grilled chicken breast with brown rice and broccoli (550 cal)
Total Day 6 Calories: 1650 cal
Day 7:
Breakfast: Whole grain cereal with milk and berries (350 cal)
Snack: Cottage cheese with sliced peaches (200 cal)
Lunch: Turkey and vegetable stir-fry (400 cal)
Snack: Sliced bell peppers with hummus (100 cal)
Dinner: Baked tilapia with quinoa and asparagus (550 cal)
Total Day 7 Calories: 1600 cal
Weekly Total Calories: 11,750 cal
Would you like me to provide you with some recipes from your 7-Day Meal Plan? If yes, I can give you detailed recipes and estimated meal prep times. If not, would you like me to provide you with the grocery list for this meal plan?