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Prompt Details

Model
Chat - (gpt-5.4)
Token size
537
Example input
[Household and Diet]: 2 people, no restrictions, high-protein [Allergies and Dislikes]: None [Skill and Time]: Intermediate, 30 min weekdays, 1-2 hours weekends [Budget and Preferences]: $100 budget, mix of American and Italian, meal prep on Sundays
Example output
DAY 1 - MONDAY BREAKFAST: Greek Yogurt Parfait Ingredients: 1 cup Greek yogurt, 1/4 cup granola, 1/2 cup mixed berries, 1 tbsp honey Prep: 5 min | Cook: 0 min 1. Scoop yogurt into a bowl 2. Layer granola and berries on top 3. Drizzle with honey 4. Serve immediately LUNCH: Chicken Caesar Wrap Ingredients: 1 large flour tortilla, 4 oz grilled chicken breast, 1 cup romaine lettuce, 2 tbsp Caesar dressing, 2 tbsp parmesan Prep: 10 min | Cook: 0 min 1. Lay tortilla flat 2. Layer lettuce, sliced chicken, parmesan 3. Drizzle Caesar dressing 4. Roll tightly and slice in half DINNER: One-Pan Lemon Herb Chicken Thighs with Roasted Vegetables Ingredients: 4 bone-in chicken thighs, 2 cups broccoli florets, 1 cup diced sweet potato, 2 tbsp olive oil, 1 lemon juiced, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp dried thyme Prep: 10 min | Cook: 35 min 1. Preheat oven to 425F 2. Toss vegetables with 1 tbsp olive oil, salt, and pepper on a sheet pan 3. Season chicken with garlic powder, paprika, thyme, lemon juice, and remaining oil 4. Place chicken on pan with vegetables 5. Roast 35 minutes until chicken reaches 165F
GPT

7day Meal Planner With Grocery List

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GPT-5.4
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Get a complete 7-day meal plan with breakfast, lunch, dinner, and snacks plus a consolidated grocery list organized by store section. Every recipe includes ingredients, cook time, and step-by-step instructions. Works for any diet: keto, vegan, gluten-free, high-protein, and more. Adjusts to your household size, cooking skill, and weekly budget. Includes a leftovers strategy to reduce waste.
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Added over 1 month ago
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