Prompt Details
Model
Chat - (gpt-5.4)
Token size
537
Example input
[Household and Diet]: 2 people, no restrictions, high-protein
[Allergies and Dislikes]: None
[Skill and Time]: Intermediate, 30 min weekdays, 1-2 hours weekends
[Budget and Preferences]: $100 budget, mix of American and Italian, meal prep on Sundays
Example output
DAY 1 - MONDAY
BREAKFAST: Greek Yogurt Parfait
Ingredients: 1 cup Greek yogurt, 1/4 cup granola, 1/2 cup mixed berries, 1 tbsp honey
Prep: 5 min | Cook: 0 min
1. Scoop yogurt into a bowl
2. Layer granola and berries on top
3. Drizzle with honey
4. Serve immediately
LUNCH: Chicken Caesar Wrap
Ingredients: 1 large flour tortilla, 4 oz grilled chicken breast, 1 cup romaine lettuce, 2 tbsp Caesar dressing, 2 tbsp parmesan
Prep: 10 min | Cook: 0 min
1. Lay tortilla flat
2. Layer lettuce, sliced chicken, parmesan
3. Drizzle Caesar dressing
4. Roll tightly and slice in half
DINNER: One-Pan Lemon Herb Chicken Thighs with Roasted Vegetables
Ingredients: 4 bone-in chicken thighs, 2 cups broccoli florets, 1 cup diced sweet potato, 2 tbsp olive oil, 1 lemon juiced, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp dried thyme
Prep: 10 min | Cook: 35 min
1. Preheat oven to 425F
2. Toss vegetables with 1 tbsp olive oil, salt, and pepper on a sheet pan
3. Season chicken with garlic powder, paprika, thyme, lemon juice, and remaining oil
4. Place chicken on pan with vegetables
5. Roast 35 minutes until chicken reaches 165F
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GPT-5.4
Get a complete 7-day meal plan with breakfast, lunch, dinner, and snacks plus a consolidated grocery list organized by store section. Every recipe includes ingredients, cook time, and step-by-step instructions. Works for any diet: keto, vegan, gluten-free, high-protein, and more. Adjusts to your household size, cooking skill, and weekly budget. Includes a leftovers strategy to reduce waste.
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Added 5 days ago
