7-Day Meal Plan Day 1: Breakfast: Overnight oats with almond milk, chia seeds, and mixed berries (500 kcal). Lunch: Chickpea salad wraps with cucumbers, tomatoes, and hummus (500 kcal). Dinner: Sweet potato curry with basmati rice (500 kcal). (And so on for the week...) Grocery List Produce: Sweet potatoes, cucumbers, tomatoes, onions, garlic, mixed berries, etc. Grains: Oats, basmati rice, wraps, etc. Pantry: Canned chickpeas, coconut milk, spices, etc. (Full list categorized...) Meal Prep Instructions Cook sweet potatoes and rice in bulk. Prepare overnight oats for 7 days and store in jars. Batch-make chickpea salad and divide into wraps. (And so on...) Reheating Instructions Rice-based meals: Microwave with a damp paper towel for 2 minutes. Wraps: Serve cold or warm slightly in a pan.