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A Perfect Diet Plan

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Discover a personalized diet plan crafted by your country top dieticians! Tailored to your unique goals and preferences, this meal plan incorporates your local authentic flavors and easy-to-find ingredients. Whether you're looking to shed or gain weight, get ready to enjoy delicious, hassle-free meals that fit your lifestyle perfectly
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$2.99
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After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
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Prompt Details

Model
Chat - GPT-4o (gpt-4o)
Token size
212 ($0.01060 / call)
Example input
[Country A]: India [specific flavor]: spicy [specific oil content]: significant [reduce/gain]: reduce [Number]: 7 [age]: 30 [gender]: Woman [height]: 5ft 5 in [weight]: 58 [State A within Country A]: Maharashta [list of allergens]: curd
Example output
Meal Plan 1 [Breakfast] Oats Upma: Cook oats with vegetables like carrots, peas, beans, and a hint of turmeric. Season with mustard seeds, cumin, and curry leaves. Green Tea: A cup of green tea without sugar. [Lunch] Mixed Vegetable Curry: A mix of seasonal vegetables cooked in a tomato-onion gravy with spices like cumin, coriander, and garam masala. Quinoa Pulao: Cook quinoa with vegetables and spices like bay leaf, cloves, and cardamom. Salad: A fresh salad of cucumber, tomato, onion, and lemon juice. [Evening Snacks] Roasted Chana: A handful of roasted chana (chickpeas) spiced with a pinch of chaat masala. Green Smoothie: Blend spinach, mint, apple, and a bit of ginger for a refreshing drink. [Dinner] Grilled Paneer: Marinated paneer grilled with spices like tandoori masala and served with mint chutney. Whole Wheat Roti: Two rotis with a bowl of dal (lentil soup). Steamed Veggies: A side of steamed broccoli, carrots, and beans.
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