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🤖 GPT
Discover a personalized diet plan crafted by your country top dieticians! Tailored to your unique goals and preferences, this meal plan incorporates your local authentic flavors and easy-to-find ingredients. Whether you're looking to shed or gain weight, get ready to enjoy delicious, hassle-free meals that fit your lifestyle perfectly
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Over 1 month ago
Related item
Prompt Details
Model
Chat - GPT-4o (gpt-4o)
Token size
212 ($0.01060 / call)
Example input
[Country A]: India
[specific flavor]: spicy
[specific oil content]: significant
[reduce/gain]: reduce
[Number]: 7
[age]: 30
[gender]: Woman
[height]: 5ft 5 in
[weight]: 58
[State A within Country A]: Maharashta
[list of allergens]: curd
Example output
Meal Plan 1
[Breakfast]
Oats Upma: Cook oats with vegetables like carrots, peas, beans, and a hint of turmeric. Season with mustard seeds, cumin, and curry leaves.
Green Tea: A cup of green tea without sugar.
[Lunch]
Mixed Vegetable Curry: A mix of seasonal vegetables cooked in a tomato-onion gravy with spices like cumin, coriander, and garam masala.
Quinoa Pulao: Cook quinoa with vegetables and spices like bay leaf, cloves, and cardamom.
Salad: A fresh salad of cucumber, tomato, onion, and lemon juice.
[Evening Snacks]
Roasted Chana: A handful of roasted chana (chickpeas) spiced with a pinch of chaat masala.
Green Smoothie: Blend spinach, mint, apple, and a bit of ginger for a refreshing drink.
[Dinner]
Grilled Paneer: Marinated paneer grilled with spices like tandoori masala and served with mint chutney.
Whole Wheat Roti: Two rotis with a bowl of dal (lentil soup).
Steamed Veggies: A side of steamed broccoli, carrots, and beans.