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🤖 GPT
This prompt will allow you to make the program of this sport that meets all your needs. Sport session according to your objective + nutrition
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Updated: Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
69 ($0.00210 / call)
Example input
Here's a 4-week weight loss and muscle gain program for you. This program combines bodyweight exercises and a balanced vegetarian nutrition plan. Adjust the intensity and portion sizes according to your needs and fitness level. Remember to consult your physician before starting any exercise or nutrition program.
Example output
Week 1:
Monday, Wednesday, and Friday (Bodyweight Circuit):
Warm-up: 5 minutes of brisk walking or jogging
Bodyweight Squats: 3 sets x 10 reps
Push-ups: 3 sets x 10 reps (use knee push-ups if necessary)
Plank: 3 sets x 30 seconds
Jumping Jacks: 3 sets x 30 seconds
Cool-down: 5 minutes of stretching
Tuesday, Thursday, and Saturday (Cardio):
30 minutes of brisk walking or jogging
Sunday:
Rest day