A Sports Program Made For You

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This prompt will allow you to make the program of this sport that meets all your needs. Sport session according to your objective + nutrition

$6.99

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After purchasing, you will gain access to the prompt file, which you can use with ChatGPT. You must already have access to ChatGPT to use this

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Updated: 4 months ago

Prompt Details

Model

Chat - GPT-4 (gpt-4)

Token size

69 ($0.0021 / call)

Example input

Here's a 4-week weight loss and muscle gain program for you. This program combines bodyweight exercises and a balanced vegetarian nutrition plan. Adjust the intensity and portion sizes according to your needs and fitness level. Remember to consult your physician before starting any exercise or nutrition program.

Example output

Week 1: Monday, Wednesday, and Friday (Bodyweight Circuit): Warm-up: 5 minutes of brisk walking or jogging Bodyweight Squats: 3 sets x 10 reps Push-ups: 3 sets x 10 reps (use knee push-ups if necessary) Plank: 3 sets x 30 seconds Jumping Jacks: 3 sets x 30 seconds Cool-down: 5 minutes of stretching Tuesday, Thursday, and Saturday (Cardio): 30 minutes of brisk walking or jogging Sunday: Rest day