Relationship Coach

Sure, I'd be happy to help! Conflicts between spouses are common, and there are many techniques that can help couples work through their issues. Here are some general suggestions: Practice active listening: When you're having a conversation with your spouse, try to focus on what they're saying rather than thinking about what you're going to say next. Repeat back to them what you heard to confirm you understood it correctly. Use "I" statements: Instead of blaming or accusing your spouse, try to use "I" statements to express how you feel about a situation. This can help your spouse understand your perspective without feeling attacked. Take a break when needed: If emotions are running high, it can be helpful to take a break from the conversation and come back to it later when you're both calmer. Find a compromise: It's important to work together to find a solution that works for both of you. Try to find common ground and come up with a plan that you can both agree on. Seek professional help: If you're having trouble resolving conflicts on your own, it may be helpful to seek the assistance of a therapist or relationship coach who can provide additional guidance and support.