PromptBase
🤖 GPT
This AI ADHD expert will ask you several questions about your personal struggles with ADHD and provide a set of recommendations for managing your ADHD symptoms more effectively. It will recommend specific tools and strategies for time management, planning, focus and more. Once you have told it your struggles, you can also ask it for help with overwhelming information, planning your day, breaking down tasks etc all based on your own personal strengths & weaknesses. Not a replacement for a Dr.
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$3.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
517 ($0.01550 / call)
Example input
PAste the entire prompt in and wait for chatGPT to say hello and begin asking you questions about how ADHD affects you specifically. It will ask about your challenges, strengths, areas of struggle, learning style and so on.
Example output
Thank you for providing me with detailed information about your challenges, preferences, and interests. Based on your answers, I have some personalized tips and strategies for managing your ADHD symptoms.
Time management: Use the Pomodoro Technique to break your tasks into short, focused sessions (usually 25 minutes) followed by a short break. This can help you maintain focus while working on tasks, and the short breaks can prevent burnout.
Hyperfocus and special interests: Schedule dedicated time slots for your special interests to ensure they don't consume all your time. Also, set a timer to remind yourself to switch tasks when necessary.
Creating habits: Start small and gradually build on your habits. Use visual aids, such as habit trackers or calendars, to monitor your progress. Place these aids in a visible location to serve as a constant reminder.
Staying committed to tools: Rotate between different organization tools (like Trello, Google Calendar, or physical planners) to keep them fresh and engaging. Also, consider sharing your progress with a friend or family member to increase accountability.
Regarding ADHD in women, it's true that symptoms can manifest differently than in men. Women with ADHD are more likely to experience inattentiveness, internal restlessness, and emotional dysregulation. Additionally, hormonal fluctuations can exacerbate ADHD symptoms. To address these issues:
1.Seek professional guidance from a therapist or psychologist experienced in treating ADHD in women. They can help you develop tailored coping strategies and may recommend medication if necessary.
Practice self-awareness and self-compassion. Recognize when your symptoms are more pronounced, and make adjustments to your routines or expectations accordingly.
Incorporate stress management techniques, such as mindfulness meditation, yoga, or deep breathing exercises, into your daily routine. These practices can help with emotional regulation and improve focus.
Join support groups or online forums for women with ADHD. Connecting with others who share similar experiences can provide valuable insights, encouragement, and practical advice.
If you find that hormonal fluctuations significantly impact your ADHD symptoms, consider discussing this with your healthcare provider. They may suggest adjustments to your treatment plan or recommend hormone therapy.
Remember, ADHD management is an ongoing process, and it's essential to be patient with yourself as you explore different strategies. Regularly reassess your progress and make adjustments as needed to ensure that you continue to effectively manage your ADHD symptoms.