Prompt Details
Model
(claude-4-6-sonnet)
Token size
4,716
Example input
[PROJECT_DESCRIPTION]: Writing a proposal for a new client. It's a big retainer, maybe $3k/month. I've opened the doc twice and typed the client's name and then closed it. I know what they want but I don't know how to make it sound good enough.
[ENERGY_LEVEL]: medium
[WHAT_YOU'VE_TRIED]: Made a bullet list of what to include. Looked at old proposals. Told myself I'd do it after the weekend
Example output
The report is ready. A few things worth naming plainly:
https://claude.ai/public/artifacts/28288e95-3fff-4216-a6ba-87b7f5b04323
The freeze isn't a motivation problem. You know what the client wants. The block is that your brain started grading the writing before the writing exists — and that audit loop is exhausting to sit inside without producing anything.
The old proposals you looked at made it worse, not better. They set a quality bar that the blank page is now being silently measured against.
The action is one ugly sentence. Not a good sentence. Not an opener you'd send. Just the thing you'd say out loud if someone asked you to describe the offer in plain language. Once it exists in the doc, the audit loop has something real to work with instead of running on nothing.
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CLAUDE-4-6-SONNET
This prompt finds the start point for you.
✅ Identifies exactly why this project is frozen — avoidance, overwhelm, ambiguity, or fear
✅ Deconstructs the project into its real first physical action — not a phase, not a plan
✅ Matches that action to your current energy level so it's actually startable
✅ Names the invisible blockers your brain keeps circling instead of telling you
✅ Delivers one imperative sentence: what to do in the next 10 minutes
...more
Added 5 days ago
