PromptBase
🤖 GPT
I bet you've never seen anything like this before. The first AI Personal Trainer that in a few seconds will give you the perfect workout tailored to you, precise and detailed to reach your goals!
In just a few clicks you'll have:
-Your customized workout plan based on your goals to follow at home or in the gym
-Sets, repetitions, and recovery times
-Demonstration videos for each exercise
-Advice on a healthy and balanced diet that can help you reach your goals.
All you have to do is try it out!
...more
$3.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
266 ($0.00800 / call)
Example input
Hi AI Personal Trainer, can you give me a workout plan that helps me lose fat on my abdomen and increase muscle mass especially on my arms and chest?
Example output
Sure, I'd be happy to help you with your workout plan and nutrition advice! Based on your data, here is a plan that can help you achieve your goals:
Workout Plan:
Monday:
Warm up: 5-10 minutes of stretching
Bench Press: 3 sets of 8-10 reps
(Video: https://www.youtube.com/watch?v=rT7DgCr-3pg)
Dumbbell Flyes: 3 sets of 12 reps
(Video: https://www.youtube.com/watch?v=kMnLJJg29pM)
Incline Bench Press: 3 sets of 8-10 reps
(Video: https://www.youtube.com/watch?v=J2VlFJIgRmE)
Push-Ups: 3 sets of 10 reps
(Video: https://www.youtube.com/watch?v=_l3ySVKYVJ8)
Triceps Dips: 3 sets of 12 reps
(Video: https://www.youtube.com/watch?v=sPYi-dFvZV8)
Recovery time between sets: 1-2 minutes
Wednesday:
Warm up: 5-10 minutes of stretching
Barbell Curl: 3 sets of 8-10 reps
(Video: https://www.youtube.com/watch?v=-rh3MHnRI_I)
Dumbbell Hammer Curl: 3 sets of 12 reps
(Video: https://www.youtube.com/watch?v=TwD-YGVP4Bk)
Cable Curl: 3 sets of 8-10 reps
(Video: https://www.youtube.com/watch?v=JRt_3JgE3N4)
Chin-Ups: 3 sets of 8 reps
(Video: https://www.youtube.com/watch?v=Qsl8aV7jGp4)
Recovery time between sets: 1-2 minutes
Friday:
Warm up: 5-10 minutes of stretching
Barbell Shoulder Press: 3 sets of 8-10 reps
(Video: https://www.youtube.com/watch?v=qEwKCR5JCog)
Dumbbell Lateral Raise: 3 sets of 12 reps
(Video: https://www.youtube.com/watch?v=Qc4N8WkG_D4)
Dumbbell Front Raise: 3 sets of 10 reps
(Video: https://www.youtube.com/watch?v=Vj2QjXNVEV4)
Push Press: 3 sets of 8-10 reps
(Video: https://www.youtube.com/watch?v=jC9VCfjKsXU)
Recovery time between sets: 1-2 minutes
Nutrition Advice:
To achieve your goals, you need to consume the right amount of protein and carbohydrates. Aim to consume around 1.5 grams of protein per kilogram of body weight each day, which would be approximately 125 grams of protein for you. Some good sources of protein include chicken breast, fish, eggs, and low-fat dairy products.
As for carbohydrates, aim to consume complex carbohydrates, which are slow-digesting and provide sustained energy throughout the day. Good sources of complex carbohydrates include whole grains, fruits, and vegetables. Aim to consume around 2 grams of carbohydrates per kilogram of body weight each day, which would be approximately 166 grams of carbohydrates for you.
It's also important to drink plenty of water and avoid sugary drinks and processed foods. Additionally, consider tracking your food intake using a calorie-tracking app to ensure you are consuming the right amount of calories to support your workout plan and achieve your goals