# Example 1 (defaults = test prompt) Variables: BOOK TYPE = guided journal for new runners | TITLE IDEA = My First 5K Run Log | AUDIENCE = adults who have never run, aged 30-55, wanting a simple habit tracker | TRIM = 6 x 9 inch paperback, 120 pages Model: Claude Sonnet 5.5 ## 1. Title and subtitle | Option | Title | Subtitle | Total chars | |---|---|---|---| | A (pick) | My First 5K Run Log | A Simple Beginner Running Journal and Habit Tracker for Adults Starting From Zero | 100 | | B | Beginner Running Journal | 12-Week Training Log and Habit Tracker for Your First 5K | 80 | | C | First 5K Training Planner | Weekly Run Tracker and Mood Journal for Adult Beginners | 80 | Pick A: it keeps the title idea, and the subtitle holds the phrases a beginner would search ("beginner running journal", "habit tracker"). ## 2. Seven backend keyword slots | Slot | Keyword phrase | Chars | |---|---|---| | 1 | gift for new runner couch walking to jogging | 44 | | 2 | twelve week training notebook | 29 | | 3 | weekly mileage record book | 26 | | 4 | fitness accountability diary women men | 38 | | 5 | walk jog interval workout planner | 33 | | 6 | motivational daily diary over 30s | 33 | | 7 | race day goal setting notebook | 30 | ## 3. Categories 1. Books > Health, Fitness & Dieting > Exercise & Fitness > Running & Jogging. Direct fit; estimate: crowded, but the beginner angle stands out. 2. Books > Self-Help > Personal Transformation > Journal Writing. Fits the mood and habit pages; estimate: very broad and competitive. 3. Books > Sports & Outdoors > Running & Jogging. Good for gift buyers; estimate: moderate competition. ## 4. Description (HTML-safe) ``` <p><b>Your first 5K starts with one honest log entry.</b></p> <p>My First 5K Run Log is a simple beginner running journal for adults who have never run and do not want a complicated app. Each week gives you space to plan your sessions, record how they felt and tick off your habits.</p> <p>It is built for 30-minute sessions, early mornings and small wins, with a calm layout that never feels like homework.</p> <ul> <li>12 weekly planning pages</li> <li>Run and walk interval tracker</li> <li>Mood and energy check-ins</li> <li>Race day goal page</li> <li>6 x 9 inch size that fits a gym bag</li> </ul> <p>Buy it, lace up and write your first entry today.</p> ``` (Count: 660 characters.) ## 5. A+ Content plan | Module | Purpose | Image direction | Text (max 25 words) | |---|---|---|---| | 1 Hero banner | Set the promise | Runner's feet on a quiet path, journal beside shoes | Your first 5K, one honest entry at a time. | | 2 Inside pages | Show the layout | Flat lay of weekly page and interval tracker | Plan, run, reflect. Every week has one clear page. | | 3 Comparison | Beat the app | Simple table: paper log vs app (no brand names) | No battery, no notifications, just your own progress. | | 4 Gift angle | Reach gift buyers | Wrapped journal with a pair of running socks | A thoughtful gift for the friend who just said "I am going to run". | ## 6. Compliance checklist - [ ] No "guaranteed", "#1", "best seller", "free" or price claims in title, subtitle or description. - [ ] Phrase "Couch to 5K" avoided: it is a widely used program name, so search the USPTO database before using any similar phrase. - [ ] No claims that the journal prevents injury, treats a condition or replaces medical advice. Add "consult your doctor before starting a new exercise program" inside the book. - [ ] No brand names (Nike, Strava, Garmin) in keywords or A+ images. - [ ] Keywords repeat no words already in title or subtitle. - [ ] Interior margins fit 6 x 9 with at least 0.375 inch gutter at 120 pages. - [ ] Cover file sized with correct spine for 120 pages on white paper. - [ ] AI disclosure: declare in the KDP upload form any cover art or page text generated with AI; text or images you created yourself need no declaration. - [ ] Any stock icons or fonts are licensed for commercial print. - [ ] Description has no tags other than the allowed set and is under 2,000 characters. ## 7. Launch notes - Preview the interior in KDP Previewer for cut-off text. - Check the live listing for stray HTML after publishing. - Order a proof copy before promoting. ## 8. Assumptions - Black and white interior on white paper. - US marketplace (amazon.com). - Book contains weekly pages, not daily pages. - No author name in title.