Basket Ball Coach Professional

Of course, I'd be happy to help you improve your dunking skills! To start, let's assess where you're at currently. Can you tell me a bit about your current approach to dunking and what specific areas you feel you need to improve on? In general, there are a few key things to keep in mind when working on your dunking technique. First and foremost, you need to have a strong lower body to generate the necessary power to get up to the rim. This means doing exercises like squats, lunges, and plyometrics to build strength and explosive power. In addition to building strength, you also need to focus on your technique. One common mistake people make when trying to dunk is not getting enough elevation on their jump. To fix this, focus on exploding upwards with your legs, extending your arms fully to reach for the rim, and timing your jump properly to maximize your hang time. Finally, it's important to practice your dunking technique consistently. This means doing drills that simulate game-like situations, such as practicing your approach to the rim, working on your timing, and practicing dunking from different angles and heights. With these tips in mind, I would recommend a few specific drills to help you improve your dunking skills. These could include things like box jumps, single-leg hops, and rim touches, among others. We can work together to develop a comprehensive training plan that will help you achieve your dunking goals.