PromptBase
🤖 GPT
This prompt provides you with a personalized and detailed daily meal plan based on the user's Total Daily Energy Expenditure (TDEE), dietary preferences, and target calorie intake.
This helps your body making a lot!!
...more
$4.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
161 ($0.00480 / call)
Example input
Here is my information.
User's age, gender, weight, height, and activity level.
Dietary preferences - (such as vegetarian, gluten-free, or dairy-free, and any specific ingredients you wish to avoid.)
The goal to be accomplished - ()kg gain or lose weight per a month
Example output
We will aim for a macronutrient balance of approximately 30% protein, 40% fat, and 30% carbohydrates, which is a common distribution for weight loss on a Paleo diet.
Breakfast
Scrambled eggs (3 eggs): 210 calories
Spinach (2 cups): 14 calories
Avocado (half): 120 calories
Almonds (1 oz): 164 calories
Total: 508 calories (Protein: 25g, Carbs: 12g, Fat: 40g)