Example output
Breakfast:
Rolled oats ($3)
Almond milk ($3)
Greek yogurt ($5)
Fresh berries ($10)
Whole wheat bread ($3)
Natural peanut butter ($5)
Lunch:
Whole wheat pasta ($3)
Canned tomatoes ($2)
Canned chickpeas ($2)
Fresh vegetables (e.g., bell peppers, onions, and spinach) ($15)
Olive oil ($5)
Dinner:
Brown rice ($3)
Boneless chicken breasts ($15)
Fresh vegetables (e.g., broccoli, carrots, and zucchini) ($15)
Garlic ($2)
Canned black beans ($2)
Snacks:
Baby carrots ($3)
Hummus ($5)
Fresh fruit (e.g., apples, bananas, and oranges) ($10)
Total cost: $99
With these items, you can create a variety of healthy and nutritious meals throughout the week. For breakfast, you can make oatmeal with almond milk and fresh berries or peanut butter toast with a side of Greek yogurt. For lunch, you can make pasta with canned tomatoes, chickpeas, and fresh vegetables or a vegetable and hummus wrap. For dinner, you can make brown rice with chicken and fresh vegetables or a black bean and vegetable stir-fry. You can also enjoy baby carrots and hummus or fresh fruit as snacks.