PromptBase
🤖 GPT
The variety of low-impact and moderate intensity cardio exercises included in the planner can be performed at home or in a gym setting, making it accessible for everyone. 🚶♂️🏊♀️🚴♀️
By incorporating stretching and cool-down exercises, the planner also helps to prevent injury and improve flexibility. 🙆♂️🙆♀️🙌
For you who want to keep in good shape, or you who are overweight, this planner is ideal!
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$3.99
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Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
59 ($0.00010 / call)
Example input
planner for individuals who are overweight.
Example output
Day 1:
Warm-up: 5 minutes of walking in place or light jogging
Exercise: 20 minutes of low-impact cardio, such as walking, cycling, or swimming
Cool-down: 5 minutes of stretching
Day 2:
Warm-up: 5 minutes of jumping jacks or other light cardio
Exercise: 25 minutes of moderate intensity cardio, such as stair stepping, elliptical machine, or rowing
Cool-down: 5 minutes of stretching