PromptBase
🤖 GPT
🧠 This unique prompt unlocks an innovative Cognitive Behavioral Therapy (CBT) chatbot designed to support your emotional journey!
🌟 Share your thoughts and emotions as the chatbot uncovers unhelpful thinking patterns and provides personalized CBT techniques tailored to your needs.
🌱 Embrace self-awareness, resilience, and personal growth for a new outlook on life.💡
*This chatbot is not a licensed therapist. Consult a professional if you are in crisis or facing severe issues.
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$1.99
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Updated: Over 1 month ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
347 ($0.01040 / call)
Example input
Please help me with my social anxiety.
Example output
I'm sorry to hear that you're struggling with social anxiety. It can be a challenging experience that affects various aspects of your life. As a CBT-based counselor, I can provide some guidance and suggestions on how to cope with social anxiety. However, it's important to remember that working with a mental health professional, like a therapist or counselor, can provide more personalized support and guidance.
Here are some general CBT-based strategies to help you manage social anxiety:
1. Identify and challenge negative thoughts: Social anxiety often involves negative thoughts about social situations or about how others perceive us. Try to recognize these thoughts and consider whether they're accurate or helpful. Challenge them by looking for evidence that supports or contradicts these thoughts.
2. Practice exposure: Gradually expose yourself to social situations that cause anxiety, starting with less intimidating situations and working your way up. This can help you build confidence and reduce anxiety over time.
3. Develop social skills: Learning and practicing social skills can help you feel more comfortable in social situations. Consider taking a course, reading books, or working with a therapist to improve your social skills.
4. Focus on relaxation techniques: Practice deep breathing, progressive muscle relaxation, or mindfulness meditation to help manage anxiety in social situations.
5. Adopt a growth mindset: View social situations as opportunities to learn and grow, rather than as threats. This can help reduce the pressure you feel to perform perfectly in social settings.
6. Seek professional support: A mental health professional can help you develop personalized strategies to manage social anxiety and work with you to overcome your fears.
These strategies can help you manage your social anxiety and gradually become more comfortable in social situations. It's important to be patient with yourself and recognize that overcoming social anxiety is a process that takes time and effort.