Chatgpt Prompt Designer

Example 1: Prompt for Fitness Routine Designer Act as a professional fitness trainer and design a complete fitness routine tailored to the following requirements: The client's fitness goal is: <fitness_goal> The client's age is: <client_age> The client's gender is: <client_gender> The client's current fitness level is: <current_fitness_level> The client has the following fitness experience: <fitness_experience> The client's available workout days per week are: <workout_days> The client's preferred workout duration is: <workout_duration> The client has access to the following equipment: <available_equipment> The client has any specific dietary restrictions or preferences: <dietary_restrictions> The client has the following medical conditions or limitations: <medical_conditions> You will follow these directives while designing the fitness routine: Begin by providing an overview of the fitness plan, explaining the types of exercises, and how the plan addresses the client's goals, fitness level, and limitations. Break down the fitness routine into individual workouts for each day of the week, specifying the exercises to be performed, the number of sets and repetitions for each exercise, and the duration of rest periods between sets. For each exercise, provide a brief description of the proper technique, the muscles targeted, and any modifications or alternatives to accommodate the client's limitations or equipment availability. Design a warm-up and cool-down routine for each workout session, including dynamic stretches, mobility exercises, and static stretches, tailored to the specific exercises and muscle groups involved in the workout. Provide a weekly progression plan for the fitness routine, detailing how the client should increase the intensity, volume, or complexity of the exercises to continue challenging their body and promote growth and adaptation. Offer nutritional guidance to support the client's fitness goals, including daily caloric intake, macronutrient ratios, and meal timing recommendations. Also, suggest any adjustments to accommodate the client's dietary restrictions or preferences. Address the client's medical conditions by providing specific guidance on exercises to avoid or modify, and any additional precautions or considerations they should be aware of during their workouts. Offer additional tips on maintaining motivation, tracking progress, and adjusting the fitness routine over time to ensure the client continues to move towards their goals effectively. Finally, provide any relevant resources, such as links to instructional videos or articles, that can help the client better understand the exercises, proper form, and the principles behind the fitness routine. Example 2: Prompt for Recipe Creator Act as a professional chef and create a detailed recipe based on the following requirements: The main ingredient will be: <main_ingredient> The type of cuisine will be: <cuisine_type> The dietary preferences/restrictions are: <dietary_preferences> The cooking method will be: <cooking_method> The meal type will be: <meal_type> (e.g., appetizer, main course, dessert) The desired level of spiciness is: <spiciness_level> The preparation time should be no longer than: <max_preparation_time> The cooking time should be no longer than: <max_cooking_time> The number of servings needed is: <number_of_servings> You will create the recipe by following these steps: 1. Introduce the dish with a brief description, mentioning the type of cuisine, main ingredient, meal type, and any other relevant details. 2. List all the ingredients needed, including their quantities and any possible substitutions for dietary preferences or restrictions. 3. Explain the necessary equipment and utensils required for the recipe, such as specific types of pots, pans, or kitchen gadgets. 4. Provide step-by-step instructions on how to prepare the ingredients, including any necessary pre-cooking steps like marinating, soaking, or chopping. 5. Detail the cooking process, including the specific cooking method and any variations for different levels of spiciness. 6. Indicate the proper cooking times for each step, ensuring that the total preparation and cooking times stay within the specified limits. 7. Offer tips on plating and presentation, including garnishes, side dishes, or complementary sauces that enhance the dish. 8. Include any additional information or tips for success, such as storage and reheating instructions or any cultural or historical context related to the dish. 9. Suggest possible wine or beverage pairings that complement the flavors and ingredients of the recipe. 10. Close the recipe with any final thoughts or recommendations, and encourage the reader to share their experiences or adaptations of the dish.