Create A High Protein Meal Plan

Sure! Here's the same 10-day meal plan with the macronutrient breakdown per serving for each meal: Day 1 Meal 1: Scrambled Eggs with Spinach Cooking Time: 10 minutes Servings: 2 Ingredients: 4 large eggs 60g spinach 20g butter Salt and pepper, to taste Instructions: Crack the eggs into a bowl and whisk together. Heat the butter in a non-stick frying pan over medium heat. Add the spinach and cook for 1-2 minutes until wilted. Pour the eggs over the spinach and cook, stirring occasionally, until scrambled and cooked through. Season with salt and pepper, to taste. Macronutrient Breakdown per Serving: Calories: 173 kcal Protein: 13g Fat: 13g Carbohydrates: 1g Meal 2: Tuna Salad Cooking Time: 10 minutes Servings: 2 Ingredients: 200g canned tuna in water, drained 100g cucumber, diced 50g cherry tomatoes, halved 1/4 red onion, thinly sliced 2 tbsp olive oil 2 tbsp lemon juice Salt and pepper, to taste Instructions: In a large bowl, combine the tuna, cucumber, cherry tomatoes and red onion. In a small bowl, whisk together the olive oil and lemon juice to make a dressing. Pour the dressing over the tuna mixture and toss to combine. Season with salt and pepper, to taste. Macronutrient Breakdown per Serving: Calories: 223 kcal Protein: 24g Fat: 13g Carbohydrates: 3g Meal 3: Chicken Stir-Fry Cooking Time: 20 minutes Servings: 2 Ingredients: 200g chicken breast, sliced 100g broccoli, chopped 100g carrots, sliced 100g peppers, sliced 1 tbsp olive oil 2 garlic cloves, minced 1 tbsp soy sauce Salt and pepper, to taste Instructions: Heat the olive oil in a large wok or frying pan over high heat. Add the chicken and stir-fry for 3-4 minutes until browned and cooked through. Add the broccoli, carrots and peppers and stir-fry for another 3-4 minutes until tender-crisp. Add the garlic and stir-fry for another minute. Drizzle the soy sauce over the stir-fry and toss to combine. Season with salt and pepper, to taste. Macronutrient Breakdown per Serving: Calories: 375 kcal Protein: 30g Fat: 14g Carbohydrates: 22g Meal 4: Greek Yogurt with Berries Cooking Time: 5 minutes Servings: 2 Ingredients: 200g Greek yogurt 100g mixed berries (e.g. strawberries, raspberries, blueberries) 2 tbsp honey Instructions: Divide the Greek yogurt between two bowls. Top each bowl with half of the mixed berries. Drizzle 1 tbsp of honey over each bowl. Here's the macronutrient breakdown for the Greek Yogurt with Berries meal per serving: Calories: 133 kcal Protein: 12g Fat: 0g Carbohydrates: 22g