Example output
Sure, here's a daily routine that incorporates the factors you listed:
Output will be a table
Time Activity Duration
6:30 AM Wake up and stretch 15 min
6:45 AM Breakfast 30 min
7:15 AM One-hour workout (cardio/weights) 1 hour
8:15 AM Shower and get dressed 30 min
9:00 AM Start work (with breaks every 1.5 hours) 4 hours
1:00 PM Lunch break 1 hour
2:00 PM Resume work (with breaks every 1.5 hours) 3 hours
5:00 PM Book reading session 30 min
5:30 PM Meditation 15 min
6:00 PM Leisure time (watch TV, play games, etc.) 1 hour
7:00 PM Dinner 1 hour
8:00 PM Relaxation (listen to music, take a bath, etc.) 1 hour
9:00 PM Wind down for bed (read, meditate, etc.) 30 min
9:30 PM Lights out