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Chefs often work long hours, with shifts ranging from 10 to 16 hours per day. Many chefs start their careers as dishwashers or line cooks before moving up the ranks. The chef's uniform, including the hat, is designed to prevent hair from falling into food. Chefs have to be knowledgeable about a wide range of cuisines and cooking techniques, not just their specialty. Most chefs don't use recipes while cooking, relying on their knowledge and experience instead. Many chefs have to work on holidays and weekends, when restaurants are busiest. Chefs often have to work in hot and cramped kitchens, which can be stressful and physically demanding. Some chefs specialize in molecular gastronomy, which involves using scientific techniques to create new and innovative dishes. Many chefs have to manage a team of cooks, and are responsible for training and mentoring them. Chefs have to be skilled at multitasking, juggling multiple dishes and tasks at the same time. A chef's salary can vary widely depending on their level of experience and the type of restaurant they work in. Chefs have to be creative and constantly come up with new dishes and menu items to keep customers interested. Some chefs are also entrepreneurs, starting their own restaurants or catering businesses. Chefs have to be knowledgeable about food safety and sanitation, and are responsible for ensuring that their kitchen meets health codes. Many chefs have to work with a variety of dietary restrictions and preferences, such as vegan, gluten-free, or low-sodium diets. Some chefs specialize in specific types of cuisine, such as French, Italian, or Japanese. Chefs often have to work under intense pressure, with orders coming in rapidly and customers expecting quick service. Many chefs have to be skilled at butchery, breaking down large cuts of meat into smaller portions. Chefs often work in teams, collaborating with other cooks and kitchen staff to prepare dishes. Some chefs also have to be skilled at baking and pastry-making, as desserts are an important part of many restaurant menus. Chefs have to be knowledgeable about food trends and popular ingredients, and be able to incorporate them into their dishes. Many chefs are passionate about sustainability and use local, seasonal ingredients whenever possible. Chefs often have to be skilled at plating, making sure that each dish looks attractive and appetizing. Some chefs have to be skilled at creating menus that appeal to a variety of customers, including children and picky eaters. Chefs often work long hours and have to make personal sacrifices, but many find the job incredibly rewarding and fulfilling.