Based on your preferences and requirements, here's a grocery list for two weeks: Proteins: Chicken breast (2.5 lbs) Ground beef (2.5 lbs) Canned tuna (4 cans) Bacon (1 pack) Eggs (2 dozen) Greek yogurt (2 containers) Carbohydrates: Brown rice (2 lbs) Pasta (2 lbs) Bread (1 loaf) Tortillas (1 pack) Oatmeal (1 container) Sweet potatoes (5) Potatoes (5) Fruits and Vegetables: Broccoli (2 heads) Carrots (1 bag) Zucchini (3) Bell peppers (2) Onions (2) Garlic (1 bulb) Avocado (4) Apples (6) Bananas (6) Oranges (6) Berries (1 container) Dairy: Milk (1 gallon) Cheese (1 block) Butter (1 pack) Sour cream (1 container) Pantry: Olive oil Canola oil Vinegar Soy sauce Salt Pepper Cumin Paprika Chili powder Garlic powder Onion powder Flour Sugar Baking powder Baking soda Snacks and Desserts: Popcorn Granola bars Dark chocolate Ice cream Cookies Common pantry items: Vegetable broth Canned tomatoes Tomato paste Chicken broth Beef broth Worcestershire sauce Honey Mustard Alternative options: Instead of chicken breast, you can use boneless skinless chicken thighs. Instead of ground beef, you can use ground turkey or ground chicken. If berries are not in season, you can use frozen berries or replace them with another fruit that is in season and available. Here are some recipe ideas based on the grocery list: Breakfast: Oatmeal with fruit and yogurt Scrambled eggs with bacon and toast Pancakes with fruit and maple syrup Lunch: Tuna salad with crackers and veggies Sweet potato and black bean quesadilla Grilled cheese sandwich with tomato soup Dinner: Chicken stir-fry with veggies and rice Beef chili with cornbread Baked ziti with salad Snacks and desserts: Popcorn with melted butter and salt Yogurt with fruit and granola Dark chocolate and berries Ice cream with cookies Additional recipe ideas: Broccoli and cheddar soup Potato and bacon hash Chicken and vegetable curry Baked eggs with spinach and cheese Beef and vegetable stew Avocado toast with egg and veggies.