Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
538 ($0.00110 / call)
Example input
Main focus: (Budgeting)
Number of adults to feed: (2)
Number of children to feed: (1)
Current location: (USA)
Budget Range: ($300)
Dietary Lifestyle: (none)
How long should the food supply last? (2 weeks)
Anything that must be included: (milk, rice, eggs)
Items to avoid: (none)
Time available to cook per day): (1-2 hours a day)
Extra Info: none
Example output
Based on your preferences and requirements, here's a grocery list for two weeks:
Proteins:
Chicken breast (2.5 lbs)
Ground beef (2.5 lbs)
Canned tuna (4 cans)
Bacon (1 pack)
Eggs (2 dozen)
Greek yogurt (2 containers)
Carbohydrates:
Brown rice (2 lbs)
Pasta (2 lbs)
Bread (1 loaf)
Tortillas (1 pack)
Oatmeal (1 container)
Sweet potatoes (5)
Potatoes (5)
Fruits and Vegetables:
Broccoli (2 heads)
Carrots (1 bag)
Zucchini (3)
Bell peppers (2)
Onions (2)
Garlic (1 bulb)
Avocado (4)
Apples (6)
Bananas (6)
Oranges (6)
Berries (1 container)
Dairy:
Milk (1 gallon)
Cheese (1 block)
Butter (1 pack)
Sour cream (1 container)
Pantry:
Olive oil
Canola oil
Vinegar
Soy sauce
Salt
Pepper
Cumin
Paprika
Chili powder
Garlic powder
Onion powder
Flour
Sugar
Baking powder
Baking soda
Snacks and Desserts:
Popcorn
Granola bars
Dark chocolate
Ice cream
Cookies
Common pantry items:
Vegetable broth
Canned tomatoes
Tomato paste
Chicken broth
Beef broth
Worcestershire sauce
Honey
Mustard
Alternative options:
Instead of chicken breast, you can use boneless skinless chicken thighs.
Instead of ground beef, you can use ground turkey or ground chicken.
If berries are not in season, you can use frozen berries or replace them with another fruit that is in season and available.
Here are some recipe ideas based on the grocery list:
Breakfast:
Oatmeal with fruit and yogurt
Scrambled eggs with bacon and toast
Pancakes with fruit and maple syrup
Lunch:
Tuna salad with crackers and veggies
Sweet potato and black bean quesadilla
Grilled cheese sandwich with tomato soup
Dinner:
Chicken stir-fry with veggies and rice
Beef chili with cornbread
Baked ziti with salad
Snacks and desserts:
Popcorn with melted butter and salt
Yogurt with fruit and granola
Dark chocolate and berries
Ice cream with cookies
Additional recipe ideas:
Broccoli and cheddar soup
Potato and bacon hash
Chicken and vegetable curry
Baked eggs with spinach and cheese
Beef and vegetable stew
Avocado toast with egg and veggies.