PromptBase
🤖 GPT
If you are looking for a personalized program especially for you, this prompt is for you!!
It will allow you to create a program for a desired duration with the possibility of specifying your allergies and / or your tastes.
And even if your goal is to dry your body or gain mass.
...more
$4.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
218 ($0.00040 / call)
Example input
[Your activity level]:Sedentary, Moderately active, Active, Very active, Extremely active [the value in %]: maximum 20% or dangerous for your health[desired variation]: more or less
Example output
Day Meal Food Portion Size Calories
1 Breakfast Greek yogurt with berries and nuts 1 container (150g) 100
Berries (blueberries or strawberries) 1/2 cup 42
Almonds 10 almonds 69
Whole grain toast or bread 2 slices 200
Snack 1 Apple slices with almond butter 1 medium apple + 2 tbsp almond butter 208
Lunch Grilled chicken with mixed veggies 4 oz chicken + 1 cup mixed veggies 200
Brown rice 1/2 cup cooked 109
Snack 2 Hummus and veggie sticks 3 tbsp hummus + 1 cup veggie sticks 75
Dinner Grilled salmon with quinoa and green beans 4 oz salmon + 1/2 cup cooked quinoa + 1 cup green beans 319
Snack 3 (Optional) Banana with peanut butter 1 medium banana + 1 tbsp peanut butter 175