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Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
147 ($0.00030 / call)
Example input
Exemple: My main objective is to lose fat, I would like to start over a period of 6 weeks. I have no equipment to play sports.
*Answer the various questions*
(By specifying a goal to have apparent abs)
Example output
Weeks 1 and 2: Building Foundation
1. Cardiovascular Exercise:
-On each of the 4 days, perform 30 minutes of brisk walking, jogging, or cycling. Start with a comfortable pace and gradually increase the intensity over time.
2. Full-Body Strength Training (Bodyweight):
-Perform the following exercises in a circuit format, completing each exercise one after another with minimal rest in between. Aim for 2-3 sets of 10-15 repetitions for each exercise.
-Push-ups: Works the chest, arms, and core.
-Squats: Targets the lower body muscles.
-Squats: Targets the lower body muscles.
...
Weeks 3 and 4: Intensifying the Workout
...
Weeks 5 and 6: Progressing Towards Visible Abs
...