🌅 CUSTOM MORNING ROUTINE FOR SARAH ⏰ Wake-up: 6:00 AM | Duration: 1 hour | Goal: Productivity ━━━ YOUR ROUTINE ━━━ 6:00 – 6:05 → Wake up + 10 deep breaths (no phone) 6:05 – 6:15 → Drink 500ml water + take vitamins 6:15 – 6:30 → 15-min yoga flow (YouTube: Yoga With Adriene) 6:30 – 6:45 → Journaling: 3 priorities of the day + 1 gratitude 6:45 – 6:55 → Healthy breakfast (oats + fruit) 6:55 – 7:00 → Review daily schedule, set top 3 tasks ━━━ WHY IT WORKS FOR YOU ━━━ ✅ No phone for the first 15 min → reduces cortisol spike, you start calm ✅ Yoga → you mentioned feeling stiff in the morning, this fixes it ✅ Journaling → proven to boost focus for remote workers ━━━ 3 TIPS TO MAKE IT STICK ━━━ 1. Prep your journal the night before (open on your desk) 2. Put your yoga mat next to your bed before sleeping 3. Track your streak in a habit tracker app ✨ YOUR MANTRA: "I build my day before my day builds me."