Example output
9:00 AM - Breakfast:
Option 1: 2 eggs, 1/4 cup oatmeal, 1 piece toast, 1/2 cup of blueberries
Option 2: 2 slices of turkey bacon, 1 piece toast, 1/4 cup cooked quinoa, 1/2 cup of sliced strawberries
Option 3: 1/2 cup of Greek yogurt, 1/4 cup of granola, 1/2 cup of raspberries
12:00 PM - Lunch:
Option 1: 4 oz grilled chicken, 1/2 cup of brown rice, 1 cup of steamed broccoli
Option 2: 3 oz of salmon, 1/2 cup of quinoa, 1 cup of steamed mixed vegetables
Option 3: 1 cup of black beans, 1/2 cup of brown rice, 1 cup of steamed kale
4:00 PM - Snack:
Option 1: 1 piece of fruit, 1/4 cup of nuts
Option 2: 1/2 cup of hummus, 1/2 cup of carrots
Option 3: 1/4 cup of cottage cheese, 1/2 cup of celery
8:00 PM - Dinner:
Option 1: 4 oz of lean ground beef, 1/2 cup of sweet potato, 1 cup of steamed spinach
Option 2: 4 oz of grilled tofu, 1/2 cup of cooked quinoa, 1 cup of steamed green beans
Option 3: 4 oz of grilled salmon, 1/2 cup of brown rice, 1 cup of steamed asparagus