Customized Change Your Life Coach

Action Step 1: Start a daily gratitude journal to focus on positive aspects of life and build self-confidence. Exercise 1: Spend 10 minutes each morning writing down three things you are grateful for and why. Additional Resource 1: "The Gratitude Diaries" by Janice Kaplan. Action Step 2: Work on developing decision-making skills to increase self-trust. Exercise 2: Make a list of decisions you have trouble making and break them down into smaller, manageable steps. Practice making these decisions and taking action on them. Additional Resource 2: "Decisive: How to Make Better Choices in Life and Work" by Chip and Dan Heath. Action Step 3: Practice self-compassion to reduce self-criticism and build self-esteem. Exercise 3: Each time you catch yourself engaging in negative self-talk, take a moment to acknowledge and validate your feelings, then reframe your thoughts to a more positive and compassionate standpoint. Additional Resource 3: "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff. Action Step 4: Create a self-affirmation mantra to reinforce positive beliefs and counteract negative self-talk. Exercise 4: Choose a short, uplifting phrase that resonates with you and recite it to yourself periodically throughout the day. Additional Resource 4: "The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself" by Shannon Kaiser. Action Step 5: Practice self-care and prioritize time for activities that bring you joy and fulfillment. Exercise 5: Make a list of things that make you happy and schedule time each week to engage in these activities. Additional Resource 5: "The Little Book of Self-Care" by Mel Noakes. Action Step 6: Seek support from friends, family, or a therapist to work through underlying issues and build a support system. Exercise 6: Reach out to a trusted friend or family member for emotional support or consider seeking professional help from a therapist or coach. Additional Resource 6: "Dare to Lead: Brave Work, Tough Conversations, Whole Hearts" by Brené Brown. Action Step 7: Practice mindfulness and present-moment awareness to reduce anxiety and increase self-awareness. Exercise 7: Spend 10-15 minutes each day in quiet reflection or mindful meditation. Additional Resource 7: "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works" by Dan Harris.