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Transform Your Body and Diet Today with Customized Nutrition Plan - Personalized to Your Unique Needs !
My Advanced Algorithm considers your gender, height, weight, lifestyle, and dietary restrictions, generating a customized meal plan to help you achieve your goals, whether you want to lose, maintain, or gain weight.
It factors in specific needs like Vegetarianism, Allergies, and Health Problems. It calculates daily calorie requirements and provides a personalized meal plan.
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$3.99
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Over 1 month ago
Prompt Details
Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
379 ($0.00080 / call)
Example input
Example output
Based on the information provided, your daily calorie requirement to lose weight is approximately 1,900 calories. To maintain a consistent level of activity, it is recommended to increase your daily step count gradually until reaching a goal of at least 10,000 steps per day. Additionally, incorporating regular exercise such as strength training or cardio can help you achieve your weight loss goals.
It is recommended to drink at least 8 cups (64 ounces) of water per day for optimal hydration and to aid in weight loss.
Here is an example meal plan for the week, based on your daily calorie requirement:
Monday:
Breakfast: 2 scrambled eggs (140g), 1 slice whole wheat toast (28g), 1 tbsp peanut butter (16g) (385 calories)
Snack: 1 small apple (70g) with 1 oz cheddar cheese (28g) (162 calories)
Lunch: Grilled chicken breast (4 oz, 113g) with 1 cup broccoli (91g) and 1/2 cup quinoa (90g) (352 calories)
Snack: 1 cup sliced cucumber (52g) with 1/4 cup hummus (60g) (138 calories)
Dinner: Baked salmon fillet (4 oz, 113g) with 1 cup roasted sweet potato (100g) and 1 cup sautéed spinach (30g) (423 calories)
Total: 1,460 calories
Tuesday:
Breakfast: Greek yogurt (1 cup, 245g) with 1/2 cup blueberries (74g) and 1/4 cup granola (28g) (352 calories)
Snack: 1 small pear (70g) with 1 oz almonds (28g) (212 calories)
Lunch: Grilled chicken breast (4 oz, 113g) with 1 cup mixed vegetables (120g) and 1/2 cup brown rice (90g) (355 calories)
Snack: 1 medium banana (118g) with 1 tbsp almond butter (16g) (190 calories)
Dinner: Turkey chili (1 cup, 234g) with 1/2 cup brown rice (90g) (443 calories)
Total: 1,552 calories
Wednesday:
Breakfast: 2 whole grain waffles (70g) with 1 tbsp maple syrup (20g) and 1/2 cup mixed berries (74g) (360 calories)
Snack: 1 small orange (60g) with 1 oz pistachios (28g) (187 calories)
Lunch: Grilled chicken breast (4 oz, 113g) with 1 cup mixed greens (30g), 1/2 avocado (50g), and 1 tbsp balsamic vinaigrette (15g) (359 calories)
Snack: 1/2 cup sliced bell peppers (60g) with 2 tbsp hummus (30g) (97 calories)
Dinner: Beef stir-fry with mixed vegetables (4 oz beef, 113g, and 1 cup mixed veggies, 120g) and 1/2 cup brown rice (90g) (469 calories)
Total: 1,472 calories
etc