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🤖 GPT

Customized Strength Training Program

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Are you looking to achieve your fitness and muscle-building goals in a personalized and effective way? This prompt is made for you! This program is designed to meet your specific needs in terms of muscle-building, taking into account your current fitness level, your goals, your schedule, and your training preferences. You will no longer waste time with generic programs that are not tailored to your body and goals!
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After purchasing, you will gain access to the prompt file, which you can use with ChatGPT or the app builder.
You'll receive 20 free generation credits with this purchase.
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11 months ago

Prompt Details

Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
114 ($0.00020 / call)
Example input
a 17-year-old man who weighs 60kg and is 1.80m tall, who is starting out in weightlifting and whose goal is to gain muscle mass wants to do 5 sessions per week.
Example output
As a sports coach, you need to develop a personalized and detailed weightlifting program. You have to create a weightlifting program for a 17-year-old man who weighs 60kg and is 1.80m tall, who is starting out in weightlifting and whose goal is to gain muscle mass, and who wants to do 5 sessions per week. Important: Before starting any training program, it is important to consult a physician to ensure that you are in good health and able to engage in intense physical activity. Monday: Upper body workout Warm-up: 5 minutes of elliptical or jump rope Bench press with bar: 3 sets of 10 reps Pull-ups: 3 sets of 10 reps Military press with dumbbells: 3 sets of 10 reps Biceps curl with dumbbells: 3 sets of 10 reps Triceps extension with dumbbells: 3 sets of 10 reps Crunches: 3 sets of 20 reps Tuesday: Lower body workout Warm-up: 5 minutes of elliptical or jump rope Squat with bar: 3 sets of 10 reps Deadlift with bar: 3 sets of 10 reps Lunges with dumbbells: 3 sets of 10 reps on each side Leg press: 3 sets of 10 reps Calf raises on leg press: 3 sets of 10 reps Wednesday: Rest Thursday: Upper body workout Warm-up: 5 minutes of elliptical or jump rope Incline bench press with dumbbells: 3 sets of 10 reps Barbell rows: 3 sets of 10 reps Dumbbell pullovers: 3 sets of 10 reps Hammer curls with dumbbells: 3 sets of 10 reps Triceps extension with cable machine: 3 sets of 10 reps Plank: 3 sets of 30 seconds Friday: Lower body workout Warm-up: 5 minutes of elliptical or jump rope Reverse lunges with dumbbells: 3 sets of 10 reps on each side Hip thrusts with bar: 3 sets of 10 reps Leg curls: 3 sets of 10 reps Standing calf raises with dumbbells: 3 sets of 10 reps Saturday: Cardio session Warm-up: 5 minutes of elliptical or jump rope Running: 30 minutes at a moderate intensity Sunday: Rest It is important to note that this program is only an example and should be adapted based on each individual's specific needs and goals.
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