Title: Releasing Anxiety Through Breath Introduction: Welcome to this session designed to help you release anxious thoughts and reconnect with your breath. Take this moment to ground yourself and feel present. Breathing Instructions: Inhale through your nose for 4 counts, hold for 2, and exhale through your mouth for 6. Repeat this cycle three times. Body Awareness Guidance: Bring attention to your shoulders—let them drop. Notice your chest rising and falling naturally. Relax your forehead. Mental Visualization: Picture a glowing blue light surrounding you, pulsing with each breath. With every exhale, feel the anxiety dissolve into the air around you. Closing Affirmation: I am safe. I release what no longer serves me.