Monday Breakfast: -3-egg omelette with bacon, mushrooms and spinach Lunch: -Tuna salad with avocado Dinner: -Baked salmon with broccoli and cauliflower Tuesday Breakfast: -Chia pudding with blueberries and walnuts Lunch: -Cobb salad with hard boiled eggs and avocado Dinner: -Grilled chicken with zucchini noodles and pesto Wednesday Breakfast: -Cheddar cheese and chorizo omelette Lunch: -Smoked salmon with cream cheese and cucumber Dinner: -Beef stir-fry with peppers, onions, and mushrooms Thursday Breakfast: -Keto smoothie with almond milk, avocado, and cocoa powder Lunch: -Egg salad with bacon and avocado Dinner: -Grilled steak with roasted Brussels sprouts and cauliflower Friday Breakfast: -Keto pancakes with almond butter and blueberries Lunch: -Cauliflower pizza with mozzarella and pepperoni Dinner: -Baked salmon with asparagus Saturday Breakfast: -Egg and bacon muffins Lunch: -Taco salad with ground beef, lettuce, and cheddar cheese Dinner: -Coconut-crusted chicken with roasted vegetables Sunday Breakfast: -Chia seed pudding with coconut milk and walnuts Lunch: -Chicken and avocado wrap Dinner: -Shrimp and cauliflower rice stir-fry Coconut-Crusted Chicken with Roasted Vegetables Recipe Ingredients: -4 chicken breasts -1 cup shredded coconut -1/2 tsp salt -1/4 tsp pepper -2 tsp garlic powder -2 tsp onion powder -1/2 cup almond flour -1/4 cup olive oil -1/2 lb mixed vegetables (zucchini, bell peppers, mushrooms, etc.) Instructions: 1. Preheat oven to 375 degrees Fahrenheit. 2. In a shallow bowl, combine coconut, salt, pepper, garlic powder, onion powder, and almond flour. Mix until well combined. 3. Dip chicken breasts in coconut mixture, making sure to coat both sides. 4. Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook for 5 minutes on each side. 5. Place chicken breasts in a baking dish. Add mixed vegetables to the baking dish and drizzle with remaining olive oil. 6. Bake for 25-30 minutes or until chicken is cooked through and vegetables are tender. 7. Serve chicken and vegetables with your favorite side dish. Enjoy!