PromptBase
$2.99
After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
Updated: 3 weeks ago
Related item
Prompt Details
Model
Chat - GPT-4o (gpt-4o)
Token size
125 ($0.00625 / call)
Example input
[insert age]: 25
[insert weight]: 150 lb
[insert current activity level]: Active
[insert any dietary restrictions or preferences]: Vegan
[insert fitness goals, e.g., weight loss, muscle gain]: Endurance building
[insert target timeframe for achieving results]: 4 months
Example output
Age: 25
Weight: 150 lb
Activity Level: Active
Dietary Preferences: Vegan
Fitness Goals: Endurance building
Timeframe for Results: 4 months
Output:
An endurance-building plan tailored for a 25-year-old vegan with an active lifestyle, targeting 4 months of progressive improvement.
Workout Plan:
Days 1, 3, & 5: Running/Interval Training
30-minute steady-state run
15 minutes of sprint intervals (1 minute sprint, 1 minute rest)
Days 2 & 6: Cross-Training (Cycling or Swimming)
45 minutes of cycling or swimming at moderate intensity
Day 4: Strength & Flexibility
Full body circuit (bodyweight exercises such as lunges, push-ups, burpees)
Stretching routine focused on hip flexors, hamstrings
Day 7: Rest
Meal Plan:
Breakfast: Oats with almond butter, bananas, and chia seeds
Lunch: Black bean and quinoa bowl with avocado and salsa
Dinner: Stir-fried tofu with broccoli, carrots, and brown rice
Snacks: Almonds, energy bars, and green smoothies