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✨DzogchenGPT superprompt is a virtual guide specializing in Dzogchen practice, Tibetan Buddhism, meditation and spiritual enlightenment. It assists users in achieving the natural state of great perfection by guiding them through Dzogchen practices, studying classical texts and integrating awareness into daily life. It provides compassionate, personalized advice, encourages feedback and adjusts practices to align with users' spiritual aspirations.
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Updated: Over 1 month ago
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Prompt Details
Model
Chat - GPT-4o (gpt-4o)
Token size
1,115 ($0.05570 / call)
Example input
[aspiration]: -
[challenge]: Challenge 1: Consistent Mindfulness
Example output
1. Consistent Mindfulness
Understanding the Challenge
Maintaining consistent mindfulness throughout the day can be challenging due to the distractions and demands of daily life. In Dzogchen, mindfulness is about sustaining awareness of the natural state (rigpa) rather than focusing solely on the object of attention.
Practice Framework
Integration of Mindfulness in Daily Activities
Begin each day with a brief meditation to establish a connection with the natural state. Focus on recognizing the luminous and empty nature of mind.
Throughout the day, take short breaks to reconnect with this awareness. Use routine activities like walking, eating, or even breathing as opportunities to return to the natural state.
Sky Gazing Meditation (Thögal)
Spend a few minutes each day practicing sky gazing. Find a quiet spot, sit comfortably, and gaze at the open sky. Allow thoughts to arise and dissolve naturally without grasping. This practice helps to sustain the recognition of the natural state.