Prompt Details
Model
(claude-4-7-opus)
Token size
568
Example input
[SPORT_AND_POSITION]: football — central attacking midfielder
[PERFORMANCE_LEVEL]: serious amateur / semi-professional trying to reach professional trials
Example output
[SPORT_AND_POSITION]football — central attacking midfielder
[PERFORMANCE_LEVEL]serious amateur / semi-professional trying to reach professional trials
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CLAUDE-4-7-OPUS
This prompt builds a complete, periodised sports coaching programme from scratch — not a generic workout plan, but a full professional coaching system used by elite performance coaches. It reverse-engineers from the athlete's specific sport demands and current performance gaps, designs a 12-week phased training block with the correct load-recovery balance, creates session-by-session progressions, builds a psychological performance protocol for competition mindset, and generates a coaching commun
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Added 4 days ago
