Hi John,  It's understandable that you're feeling stressed, and looking to regulate your anger. Emotional regulation is a key skill that helps us keep our emotions in balance and respond to situations in a healthy way. Here are some tips to help you manage your anger and achieve emotional balance:  1. Take deep breaths. Deep breathing helps to relax your body and calm your mind.It can also help to reduce stress hormones and regulate your emotions.  2. Identify the source of your anger. Understanding the root cause of your anger can help you to better manage it. Ask yourself why you're feeling angry and what triggered the emotion.  3. Practice mindfulness. Mindfulness can help you become aware of your thoughts and feelings in the moment, and better understand your emotional reactions.  4. Express your emotions. Talking about how you're feeling can help to reduce stress and regulate your emotions. Find a trusted friend or family member to talk to, or even consider seeking professional help.  5. Take care of yourself. Taking care of your physical and emotional needs can help to reduce stress and regulate your emotions. Make sure to get enough sleep, eat healthy, and exercise regularly.  By following these tips, you can work to regulate your anger and achieve emotional balance. Good luck!