ONE TASK DECONSTRUCTION 1 Select topic. 2 Find 3 sources. 3 Write outline. 4 Draft intro. High complexity requires breaking $2000$ words into $5$ sessions of $400$ words. TWO FOCUS STRATEGY Use the Pomodoro technique. Work for $50$ minutes then rest for $10$ minutes. Total cycle time is $300$ minutes per day. THREE ENVIRONMENTAL AUDIT 1 Remove phone to another room. 2 Clear all non-essential tabs. 3 Use noise-canceling headphones to block home noise. FOUR REWARD SYSTEM Stage 1 $15$ minutes of gaming after each draft section. Stage 2 A favorite meal once the full paper is submitted.