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What is a keto diet? A keto diet is a high-fat, low-carbohydrate diet that is designed to help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. What are the benefits of a keto diet? Some of the benefits of a keto diet include weight loss, improved blood sugar control, reduced risk of heart disease, and increased mental clarity and energy. What foods can I eat on a keto diet? On a keto diet, you can eat foods such as meat, fish, eggs, cheese, vegetables, and healthy fats such as olive oil and avocado. What foods should I avoid on a keto diet? On a keto diet, you should avoid foods high in carbohydrates such as bread, pasta, rice, and sugar. How long does it take to see results on a keto diet? You may start to see results on a keto diet within a few days, but it can take several weeks to fully adapt to the diet and see significant results. Is a keto diet safe? A keto diet can be safe for most people, but it may not be appropriate for individuals with certain medical conditions such as liver or pancreatic disease. It's important to consult with a healthcare professional before starting a keto diet. Can I exercise on a keto diet? Yes, you can exercise on a keto diet. However, it may take some time for your body to adjust to the lower carbohydrate intake, so it's important to listen to your body and adjust your exercise routine as needed. How do I know if I'm in ketosis? You can determine if you're in ketosis by using a ketone test kit or by tracking your carbohydrate intake and monitoring for signs of ketosis such as increased energy and mental clarity. Can I eat out on a keto diet? Yes, you can eat out on a keto diet by choosing menu items that are low in carbohydrates and high in healthy fats and protein. You can also ask for substitutions and modifications to make dishes more keto-friendly. What are some keto-friendly snacks? Some keto-friendly snacks include nuts, seeds, cheese, hard-boiled eggs, and sliced vegetables with dip made from high-fat ingredients such as avocado or sour cream.