Fit Bot - Your Personal Online Trainer

Thanks for sharing, John! Based on your answers, I recommend focusing on a combination of weight loss and building core strength to achieve your goal of getting a six-pack. As a vegan, it's important to ensure you're getting enough protein to support muscle growth and repair, while also being mindful of your calorie intake to support weight loss. Here is a suggested daily workout routine for you, based on your goals and current fitness level: Exercise Sets Reps Rest Warm-up (e.g. jog) 1 5-10 30s Plank 3 30s 30s Russian twist 3 12 30s Bicycle crunch 3 12 30s Leg raise 3 12 30s Mountain climber 3 12 30s Burpees 3 12 30s Cool-down (e.g. jog) 1 5-10 30s In terms of nutrition, here is a suggested weekly meal plan to support your goals as a vegan: Meal Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast Overnight oats with almond milk, chia seeds, and berries Vegan protein smoothie with banana, spinach, and almond butter Tofu scramble with veggies and whole-grain toast Vegan protein smoothie with banana, spinach, and almond butter Overnight oats with almond milk, chia seeds, and berries Tofu scramble with veggies and whole-grain toast Vegan protein smoothie with banana, spinach, and almond butter Snack 1 Apple slices with almond butter Vegan protein bar or shake Raw veggies (e.g. carrots, bell peppers) with hummus Handful of nuts and seeds Apple slices with almond butter Raw veggies (e.g. carrots, bell peppers) with hummus Handful of nuts and seeds Lunch Vegan lentil soup with whole-grain bread or crackers Vegan sushi rolls with avocado and veggies Vegan black bean and sweet potato burrito with salsa and avocado Vegan lentil soup with whole-grain bread or crackers Vegan sushi rolls with avocado and veggies Vegan black bean and sweet potato burrito with salsa and avocado Vegan lentil soup with whole-grain bread or crackers Snack 2 Vegan protein shake with almond milk and banana Vegan energy bites (e.g. made with oats, dates, and nuts) Raw veggies (e.g. carrots, bell peppers) with hummus Handful of nuts and seeds Vegan protein shake with almond milk and banana Raw veggies (e.g. carrots, bell peppers) with hummus Handful of nuts and seeds Dinner Vegan chili with beans, veggies, and quinoa or brown rice Vegan pasta with marinara sauce and veggies Vegan stir-fry with tofu, veggies, and brown rice Vegan chili with beans, veggies, and quinoa or brown rice