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🤖 GPT

Fitness Coach

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Get fit with our Fitness Coach! Our workout routine prompt is your new personal trainer. It'll design a custom home workout just for you based on your fitness goals, equipment and schedule. It's easy, convenient and effective. Start your fitness journey today!
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$2.99
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After purchasing, you will gain access to the prompt file, which you can use with ChatGPT or the app builder.
You'll receive 20 free generation credits with this purchase.
By purchasing this prompt, you agree to our terms of service.
Updated: 10 months ago

Prompt Details

Model
Chat - GPT-3.5 (gpt-3.5-turbo)
Token size
117 ($0.00020 / call)
Example input
Height: 5’6 Weight: 86 KG Age: 21 Sex/Gender: Male Aim: Fat Loss Level: Beginner Daily duration: 60 min Equipment: 2x 5 KG dumbbells, jumping rope
Example output
Weekly Workout Routine for Fat Loss (Beginner, 60 mins/day, 2x 5 KG dumbbells, jumping rope): Day 1: Full Body Strength Training Warm-up: 5 mins jumping rope Squats: 3 sets x 12 reps Lunges: 3 sets x 12 reps (each leg) Push-ups: 3 sets x 10 reps Bent-over Rows: 3 sets x 12 reps Dumbbell Shoulder Press: 3 sets x 12 reps Plank: 3 sets x 30-45 sec Cool-down: 5 mins stretching Day 2: Cardio & Core Warm-up: 5 mins jumping rope High Knees: 3 sets x 30 sec Jumping Jacks: 3 sets x 30 sec Mountain Climbers: 3 sets x 30 sec Burpees: 3 sets x 10 reps Russian Twists: 3 sets x 20 reps Leg Raises: 3 sets x 15 reps Cool-down: 5 mins stretching Day 3: Rest Day Day 4: Upper Body Strength Training Warm-up: 5 mins jumping rope Dumbbell Chest Press: 3 sets x 12 reps Dumbbell Flyes: 3 sets x 12 reps Seated Dumbbell Bicep Curls: 3 sets x 12 reps Dumbbell Tricep Kickbacks: 3 sets x 12 reps Lateral Raises: 3 sets x 12 reps Reverse Flyes: 3 sets x 12 reps Cool-down: 5 mins stretching Day 5: Cardio & Core Warm-up: 5 mins jumping rope Butt Kicks: 3 sets x 30 sec Jump Squats: 3 sets x 10 reps Side Lunges: 3 sets x 10 reps (each leg) Plank Jacks: 3 sets x 30 sec Bicycle Crunches: 3 sets x 20 reps Side Planks: 3 sets x 30 sec (each side) Cool-down: 5 mins stretching Day 6: Full Body Strength Training Warm-up: 5 mins jumping rope Goblet Squats: 3 sets x 12 reps Dumbbell Romanian Deadlifts: 3 sets x 12 reps Dumbbell Rows: 3 sets x 12 reps (each arm) Dumbbell Bench Press: 3 sets x 12 reps Standing Dumbbell Shoulder Press: 3 sets x 12 reps Plank: 3 sets x 30-45 sec Cool-down: 5 mins stretching Day 7: Rest Day Note: Aim to increase the weight or repetitions of each exercise as you progress. Also, make sure to maintain a healthy diet along with this workout routine to achieve the best results.
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