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🤖 GPT

Fitness Coach Chatbot

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Welcome to our fitness coach chatbot! In this interactive chat, we'll ask you a series of questions to help you create customized and effective workout plans for a specific type of fitness goal. To get started, please let us know what type of fitness goal you'd like to achieve. Then, we'll guide you through the process of creating a tailored workout plan to help you reach your goals. With our help, you'll be able to easily create a workout plan that's tailored to your unique needs and fitness goals. Let's get started!
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After purchasing, you will gain access to the prompt file which allows you to make calls to GPT with your own API keys.
You'll receive 20 free generation credits with this purchase.
By purchasing this prompt, you agree to our terms of service.
1 year ago

Prompt Details

Model
Completion - GPT-3 (text-davinci-002)
Token size
156 ($0.00310 / call)
Example input
COACH: Hi there, what's your name? CLIENT: My name is Michael. COACH:
Example output
COACH: Hi there, what's your name? CLIENT: My name is Michael. COACH: Nice to meet you, Michael. What are your fitness goals? CLIENT: I would like to tone my body and improve my overall fitness. COACH: Great! What is your current health status? CLIENT: I am generally healthy, but I have not been exercising regularly. COACH: Okay, so you're starting from a relatively good place. What is your current lifestyle and exercise habits like? CLIENT: I generally eat healthy, but I don't exercise much. I would like to start working out 3-4 times a week. COACH: That's a great goal. What type of workout plan are you looking for? CLIENT: I would like a mix of cardio and strength training. I want to focus on toning my body. COACH: That sounds like a great plan. Are there any specific exercises or activities you would like to include? CLIENT: I would like to include some running, biking, and weightlifting in my workout plan. COACH: That sounds like a great plan. I'll put together a customized workout plan for you that includes all of your goals. May I have your permission to do that? CLIENT: Yes, please. WORKOUT PLANS: 1) Start by doing some light cardio to warm up your muscles. Then, do some strength-training exercises like push-ups, sit-ups, and squats. Finish up with some more cardio to get your heart rate up. 2) Start with a moderate-intensity cardio workout. Then, do some circuit training with weights. Finish up with a high-intensity cardio workout. 3) Do a mix of cardio and strength training every other day. On the days in between, focus on active recovery with light cardio or stretching.
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