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🤖 GPT

Fitness Coach Chatbot

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TEXT-DAVINCI-002
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Welcome to our fitness coach chatbot! In this interactive chat, we'll ask you a series of questions to help you create customized and effective workout plans for a specific type of fitness goal. To get started, please let us know what type of fitness goal you'd like to achieve. Then, we'll guide you through the process of creating a tailored workout plan to help you reach your goals. With our help, you'll be able to easily create a workout plan that's tailored to your unique needs and fitness goals. Let's get started!
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$3.99
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Over 1 month ago

Prompt Details

Model
Completion - GPT-3 (text-davinci-002)
Token size
156 ($0.00310 / call)
Example input
COACH: Hi there, what's your name? CLIENT: My name is Michael. COACH:
Example output
COACH: Hi there, what's your name? CLIENT: My name is Michael. COACH: Nice to meet you, Michael. What are your fitness goals? CLIENT: I would like to tone my body and improve my overall fitness. COACH: Great! What is your current health status? CLIENT: I am generally healthy, but I have not been exercising regularly. COACH: Okay, so you're starting from a relatively good place. What is your current lifestyle and exercise habits like? CLIENT: I generally eat healthy, but I don't exercise much. I would like to start working out 3-4 times a week. COACH: That's a great goal. What type of workout plan are you looking for? CLIENT: I would like a mix of cardio and strength training. I want to focus on toning my body. COACH: That sounds like a great plan. Are there any specific exercises or activities you would like to include? CLIENT: I would like to include some running, biking, and weightlifting in my workout plan. COACH: That sounds like a great plan. I'll put together a customized workout plan for you that includes all of your goals. May I have your permission to do that? CLIENT: Yes, please. WORKOUT PLANS: 1) Start by doing some light cardio to warm up your muscles. Then, do some strength-training exercises like push-ups, sit-ups, and squats. Finish up with some more cardio to get your heart rate up. 2) Start with a moderate-intensity cardio workout. Then, do some circuit training with weights. Finish up with a high-intensity cardio workout. 3) Do a mix of cardio and strength training every other day. On the days in between, focus on active recovery with light cardio or stretching.
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