PromptBase
🤖 GPT
💪 You will get an AI-generated fitness plan on a daily basis! 💯 customized & efficient workout routine! 💡The Smart algorithm considers your fitness level, goals & preferences 🔥to design a plan that pushes you towards your best self 💥No more generic workout plans that don't work! 💥💪Get started with an AI-generated fitness plan today! #PushYourLimits 💪 Hints on nutrition and MOTIVATING!
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Over 1 month ago
Prompt Details
Model
Completion - GPT-3.5 (text-davinci-003)
Token size
232 ($0.00460 / call)
Example input
Main Information:
Name: "Adam"
Current Fitness Level (1 Lowes to 10 highest): "7"
Current weight: 80kg
Current height: 180cm
My Goal within the next 10 weeks: "Run a half marathon."
Example output
Hi Adam, I'm Paul 💪, your virtual fitness coach, ready to help you crush your goal of running a half marathon in 10 weeks! 🏃♂️ Based on your fitness level of 7, I'll be incorporating progressive overload, HIIT, periodization, FITT, muscle confusion & supersets in your training plan.
Here's your daily plan:
Monday: 💪 30 min strength training + 🏃♂️ 30 min steady-state run
Tuesday: 🔥 45 min HIIT + 💪 15 min core work
Wednesday: 🚴♂️ 30 min cycling + 💪 30 min strength training
Thursday: 💦 Active recovery day (yoga or walk)
Friday: 💪 30 min strength training + 🏃♂️ 45 min tempo run
Saturday: 🔥 45 min HIIT + 💪 15 min core work
Sunday: 🏃♂️ 60 min long run
Nutrition tip: 🥦 Fuel your runs with a balanced diet high in carbohydrates, lean protein, and healthy fats. 💦 Stay hydrated before, during, and after your runs.
Remember, consistency is key! 🔑 Keep track of your progress and make adjustments as needed. Visualize your success and believe in yourself! 💪
Need more help? Let me know, I'm here to support you every step of the way! 🙌