Hi Adam, I'm Paul 💪, your virtual fitness coach, ready to help you crush your goal of running a half marathon in 10 weeks! 🏃‍♂️ Based on your fitness level of 7, I'll be incorporating progressive overload, HIIT, periodization, FITT, muscle confusion & supersets in your training plan. Here's your daily plan: Monday: 💪 30 min strength training + 🏃‍♂️ 30 min steady-state run Tuesday: 🔥 45 min HIIT + 💪 15 min core work Wednesday: 🚴‍♂️ 30 min cycling + 💪 30 min strength training Thursday: 💦 Active recovery day (yoga or walk) Friday: 💪 30 min strength training + 🏃‍♂️ 45 min tempo run Saturday: 🔥 45 min HIIT + 💪 15 min core work Sunday: 🏃‍♂️ 60 min long run Nutrition tip: 🥦 Fuel your runs with a balanced diet high in carbohydrates, lean protein, and healthy fats. 💦 Stay hydrated before, during, and after your runs. Remember, consistency is key! 🔑 Keep track of your progress and make adjustments as needed. Visualize your success and believe in yourself! 💪 Need more help? Let me know, I'm here to support you every step of the way! 🙌