Fitness Program

Congratulations on taking the first step towards a healthier you! Here's a beginner-friendly workout plan designed to help you reach your weight loss goals with limited equipment at home. This plan is designed to be performed 3-4 times per week, with rest days in between. Feel free to adjust the sets, repetitions, and weights as needed to suit your current fitness level and available equipment. Warm-Up (5-10 minutes) Jumping Jacks - 30 seconds High Knees - 30 seconds Arm Circles - 30 seconds (each direction) Leg Swings - 30 seconds (each leg) Hip Circles - 30 seconds (each direction) Repeat the warm-up circuit 2 times. Strength Training Bodyweight Squats 3 sets of 12-15 repetitions Push-ups (modify on knees if necessary) 3 sets of 8-12 repetitions Plank 3 sets, hold for 30-45 seconds Glute Bridges 3 sets of 12-15 repetitions Single-leg Romanian Deadlift (use a filled water bottle or a small dumbbell for added resistance) 3 sets of 10-12 repetitions per leg Cardio Circuit (10-15 minutes) Jumping Jacks - 30 seconds Mountain Climbers - 30 seconds High Knees - 30 seconds Burpees - 30 seconds Butt Kicks - 30 seconds Rest for 30 seconds after completing the circuit. Repeat the circuit 3-4 times. Cool Down (5-10 minutes) Forward Fold - 30 seconds Quad Stretch - 30 seconds (each leg) Hamstring Stretch - 30 seconds (each leg) Chest Stretch - 30 seconds (each arm) Deep Breathing - 1 minute This workout plan will help you build a strong foundation and kick-start your weight loss journey. Remember, consistency and patience are key. As you progress, feel free to add more sets, repetitions, or resistance to your exercises. Keep track of your progress, and always listen to your body, allowing for rest and recovery as needed. Good luck, and enjoy your fitness journey!