Omnivores 1. Asparagus and Salami Frittata (600 calories, preperation time: 15 minutes): -3 eggs -1/4 cup of flour -1/2 cup of tomato sauce -1 cup of asparagus, chopped -1/2 cup of cheese, shredded -1/4 cup of French fries -1/4 cup of chiles -1/4 cup of salami, chopped 2. Baked Chiles Rellenos (400 calories, preperation time: 25 minutes): -2 eggs -1/2 cup of flour -1/2 cup of chiles, chopped -1/4 cup of cheese, shredded -1/2 cup of tomato sauce 3. Cheesy Asparagus Fries (350 calories, preperation time: 15 minutes): -1/2 cup of flour -1 cup of asparagus, chopped -1/2 cup of cheese, shredded -1/2 cup of French fries Vegetarians 1. Asparagus and Tomato Frittata (600 calories, preperation time: 15 minutes): -3 eggs -1/4 cup of flour -1/2 cup of tomato sauce -1 cup of asparagus, chopped -1/2 cup of cheese, shredded -1/4 cup of Chia seeds 2. Baked Chiles Rellenos (400 calories, preperation time: 25 minutes): -2 eggs -1/2 cup of flour -1/2 cup of chiles, chopped -1/4 cup of cheese, shredded -1/2 cup of tomato sauce 3. Cheesy Asparagus Fries (350 calories, preperation time: 15 minutes): -1/2 cup of flour -1 cup of asparagus, chopped -1/2 cup of cheese, shredded -1/2 cup of French fries Vegans 1. Asparagus and Tomato Frittata (600 calories, preperation time: 15 minutes): -1/2 cup of flour -1/2 cup of tomato sauce -1 cup of asparagus, chopped -1/4 cup of Chia seeds 2. Baked Chiles Rellenos (400 calories, preperation time: 25 minutes): -1/2 cup of flour -1/2 cup of chiles, chopped -1/2 cup of tomato sauce 3. Cheesy Asparagus Fries (350 calories, preperation time: 15 minutes): -1/2 cup of flour -1 cup of asparagus, chopped -1/4 cup of Chia seeds